Welcome to Life Images by Jill

Welcome to Life Images by Jill.........Seeking to preserve images and memories of the beautiful world in which we live and the people in it.
I am a Freelance Journalist and Photographer based in Bunbury, Western Australia. My published work specialises in Western Australian travel articles and stories about inspiring everyday people. My passion is photography, writing, travel, wildflower and food photography.
I hope you enjoy scrolling through my blog. To visit other pages, please click on the tabs above, or go to my Blog Archive on the side bar. Please feel free to leave a comment at the bottom of any of my posts. I value your messages and look forward to hearing from you.If you like my work, and would like to buy a print, or commission me for some work, please go to my "contact me" tab.
Thank you for visiting my blog and helping me "step into the light".

Welcome!

Welcome!

Saturday, 26 November 2016

Rottnest Island short break, Western Australia

A great place to visit for a short break from Perth is Rottnest Island. Located only 19km off the coast, it is only a 25 minute fast ferry ride from Fremantle, and within minutes of stepping onto the jetty at Rottnest you will be ready to relax and soak up the white sandy beaches, secluded bays, unique wildlife, fascinating history, and fun for all the family. We visited in early November and the weather, though not hot enough for swimming for us, was perfect for exploring.


After history as a prison island, the official opening of Rottnest Island as a tourist destination was in 1911, it was classified as an A-class reserve in 1917, and Rottnest has gradually transformed itself into the relaxed holiday destination it is today. 


The Rottnest Island Express recommend these 5 reasons Rottnest Island is a must see destination - 
  • Unique wildlife - including nearly 18,000 Quokkas
  • Choice of Day Tours - bike, snorkel, adventure boat tours and more
  • Fascinating history - a rich cultural heritage
  • Breathtaking natural beauty - over 60 sandy beaches and 20 secluded bays
  • Fun for the family - lots of activities for the family to enjoy
But first we went to the Information Centre (conveniently located just off the end of the jetty) to gather some maps and information, then we wandered down to our accommodation where our luggage had been already delivered for us from the boat. I must note here that tourists cannot bring vehicles onto the island. The mode of transport is on foot or pushbike. You can bring your own bike on the boat, hire one from the ferry service or from Rottnest Island Pedal and Flipper after you get there.


Rottnest accommodation options include beach side cottages, The Karma Resort, Hotel Rottnest, the Kingstown Barracks, or the campground where you can hire a cabin or bring your own tent.  Something to suit all budgets. We chose a Premium view cottage which was right across from the beach and was very neat and comfortable. These come in a four, six or eight bed configuration with a small kitchen, BBQ, bathroom, and living room with tv.  You can see our view, over the main beach, up there in the first picture.


Once we were booked in it was time to relax and start exploring. This was my first visit to Rottnest and it was everything that I expected and more. It was wonderfully relaxing, especially after the last ferry had returned to the mainland in the late afternoon, but I will suggest you visit mid week if you want this relaxed feel, not on weekends or school holidays, when it is very busy.  We spent our first afternoon just strolling around the settlement, and relaxing at our cottage. 

The next day we bought a ticket on the hop-on hop-off bus which takes you around the island. The Island is 11km in length and 4.5kms at its widest point. If you hire a bike you are free to explore at will, but the hop-on hop-off bus is also really convenient with stops  dotted around the island at beaches and must-see spots, with regular pick-ups. Just hop off where-ever you like, explore, then hop back onto the next bus, and explore some more. 


On a day ticket you can go around the island as many times as you like. The bus leaves from the center of the settlement where you can collect a timetable. Just make sure of the time of the last service of the day, as we were caught out and had to walk back to our cottage from the Lighthouse. I certainly deserved a glass of wine after that!
There are several walk trails and also a range of tours you can organise on the island. 

In the foreground here you can see the wildflower - the Rottnest Island Daisy - Trachymene coerulea - just beautiful this time of year.



Below you can see some of those beautiful beaches and bays - just look at the colour of that water! As well as bikes (for all ages, plus mobility tricycles, and child trailers), you can hire dive and snorkeling equipment, body boards, paddle boards or surfboards from Rottnest Island Pedal and Flipper. 


The waters around Rottnest provide a home for New Zealand Fur Seals and Australian Sea Lions. Out at the west end at Cathedral Rocks (one of the bus stops) you can see a population of New Zealand Fur Seals. A short walk further on at Cape Vlamingh you might see whales during their migration season. The lookout is a great place to take some time to just sit.



As you move about the Island you will see the Island's native mammal, the Quokka. Rottnest is free from predators and so Quokkas have become prolific on the island, whereas there are only a few small colonies left on the mainland. They are nocturnal but I think they have learned that humans mean food so you will see them any time of day, especially around the settlement. But please don't feed them or touch them, as human food is not good for quokkas and we can pass on diseases to them. If you click on the link you can see more about the quokka including a little video. Rottnest Island Quokkas
How cute are they?



When we were on our hop-on hop-off bus tour, we stopped off at the Wadjemup Lighthouse located roughly in the centre of the island at the highest point. Tours are run several times of day, please refer to your Rottnest Island Guide and Map (available from the information centre) for times.  On the tour we learned some of the lighthouse's fascinating history and were also able to climb up the centre of the lighthouse to the viewing platform at the top which gave us fantastic 360 views over the island. 



Construction of the Wadjemup Lighthouse began in 1842, built from Rottnest Island limestone by Aboriginal prisoners. The majority of the work was completed by 1849, but the light was not officially lit until 1851. The lighthouse is recognised as the first stone lighthouse constructed and lit in Western Australia. The height of the tower was 16 metres. Seven ships were wrecked on reefs around the Island between 1878 and 1891 and a new lighthouse was built, 30.4 metres tall at the base of the lantern house. It was officially opened in 1896. The lighthouse was electrified in 1936 and became automated in 1990. It still remains an important navigation aid for ships coming into Fremantle Port. 



In this picture above you can see another important aspect of the lighthouse history. Rottnest played an important role in Australia's coastal defence during the two World Wars. The building you can see in the foreground were quarters for personnel from the Women's Royal Australian Naval Service who worked as signalers at the nearby Signal Station. From Signal Ridge the 9.2 inch guns located at Oliver Hill can still be seen to the south east, and you walk to these gun emplacements. 

Bathurst Lighthouse on the north corner of the island, which you can see below, was completed in 1900. It is an easy walk from the settlement, and then onto Geordie Bay where I recommend you stop for a coffee at the cafe - it is much more relaxing than the settlement cafes.


 Rottnest Island was surveyed in 1830 and a town site, to be known as Kingstown, was proposed. Originally it was thought that a thriving community and farming would be established on Rottnest, but history will show otherwise.


Today you can explore a number of buildings which remain from its colonial past and the longest continually occupied street in Western Australia, mainly built by Aboriginal prisoners. The first Superintendent's house was built in 1841. You can pick up a map and guide from the Information Centre, or as we did, join a free one hour tour. Refer to your Rottnest guide for times. These tours are conducted by volunteers who are very much a part of Rottnest today. 
You can find out about guided walks by clicking here - Island tours



 One thing I found very interesting on the tour was that windows in the same house could all be different - 4 panes of glass, 6 panes, 8 panes etc. The reason for this was that the windows were made by convict labour in Fremantle Prison on the mainland. They had brought their skills with them from England where they had been taught by different craftsmen, hence different styles. 




 If you are wondering about the ochre coloured paint on the buildings -
The original limestone buildings of Rottnest Island were whitewashed and this created an extreme glare. To remove the glare, buildings were progressively painted with an ochre colour that was created by putting rusty nails in the white wash paint.  From Rottnest Island history


One of the most disturbing part of Rottnest history for me, is its time as an Aboriginal prison. They were incarcerated here far from their home on the mainland, forced to mix with different tribes, were tied in chains, and lived under appalling, crowded and unsanitary conditions with limited food. On Sundays they were let loose to hunt for food on the Island. 

On the tour and also during our visit to the museum, we learnt more about this history. Between 1838 and 1932 about 3700 Aboriginal men and boys were imprisoned on Rottnest. One in 10 died from influenza or measles and 10 were executed. In 1856 a fire destroyed the original prison which was replaced by what is referred to as the Quod, built 1863-64. The Aboriginal finally prison closed in 1932. Over time the building has undergone extensive alterations and the cells now house accommodation. I know I wouldn't be able to stay there. 

Between 1881 and 1901 there was a Boys Reformatory next to the Quad. An example of sentence was a boy of 13 imprisoned for 3 months for stealing cakes. 

During the World Wars Rottnest was used as an internment camp. 
You can learn a little more about the history here - Rottnest Island History

 The Quod today - 



There are two churches on the Island were you can find peace. The Chapel built in 1860 by Aboriginal labour, and the more recent Holy Trinity Catholic Church opened in 1975. 
You can see both churches below. Compare the simple lines of the Chapel at the top with its more ornate modern counterpart. The Chapel was originally built as a school but quickly became a focal point for the Island's community. 


One thing I did love about the new church is that you are given permission to play the bells between 3 and 4.30pm each day. I went and did this twice. They have book of music and you play on a simple keyboard. I don't know how it sounded to those listening across the settlement, but I enjoyed it. Unfortunately key # 8 - C - didn't work, which didn't help.



And of course there are plenty of dining options whatever your budget, ranging from the bakery to beautiful meals at the hotel. Seafood is a specialty but how good do those cakes look that you can see below? There is also a well stocked supermarket and we also brought over an esky (cool box) with a few goodies.

Travelling with children?  There are beach activities, family fun park and mini golf, cinema, snorkel and bike hire, Aqua fun park, school holiday activities, miles of beautiful white sand and clear blue water.  And a 9 hole golf course for adults.


 And wildflowers during the spring. We missed the main wildflower season but we did see this new wildflower to add to my catalogue - the Rottnest Island Daisy - Trachymene coerulea. If you scroll back up you can see them in the foreground of the picture with the bike with the ocean in the background. Beautiful


 I hope you have enjoyed my little look at Rottnest today. There is lots more I could tell you. If you would like further information please click on any of the links below.  I hope you have a chance to visit one day. Do you have a favourite beach destination?

Further information:

Rottnest Island Express departs from Pier 2, Barrack St Jetty, Perth - B Shed, Victoria Quay, Fremantle - and Northport, Rouse Head, North Fremantle. You can park your car at Northport. 

Rottnest Island tourism links - 
Rottnest Island Authority 
Holiday in Australia - Rottnest 


Thank you so much for stopping by. I value your comments and look forward to hearing from you. I will try to visit your blogs in return. Have a wonderful week.

I am linking up to the link-ups below. Please click on the links to see fabulous contributions from around the world - virtual touring at its best!

 

Mosaic Monday 
Life Thru the Lens 

The Lovin' Life Team over at Lifestyle Fifty
Our World Tuesday

Through My Lens 
Image-in-ing
Wednesday Around the World at Communal Global
Travel Photo Thursday

The Weekly Postcard

Sunday, 13 November 2016

Celebrating Diwali - the Festival of Light

On Saturday I had the opportunity to attend Diwali - the Festival of Light - presented by the South West Indian Group in Bunbury in Western Australia's south west. I was there as a member of Sol y Sombra Spanish Dance Company who had been invited to perform. It was a fabulous evening of entertainment, culture, colour, music, vibrancy and energy, plus delicious food from Spice Journey.  The Bollywood theme was highly featured and enjoyed by the audience.

So today I am sharing some of the photos I took. Please excuse the quality as I was using a zoom lens in low light, I had to increase the ISO so I could hand hold my camera, and we were sitting about half way back in a packed room of guests, but I am sure the photos will give you an idea of the vibrancy of the performances. Unfortunately I don't have any images of our dance! 


(From Wikipedia): Diwali is celebrated by Hindus, Jains, and Sikhs and some Buddhists to mark different historical events and stories but they all symbolise the victory of light over darkness, knowledge over ignorance, good over evil, hope over despair.

The mythical stories told for Diwali vary regionally and within the traditions of Hinduism. Yet, they all point to joy and the celebration of Diwali with lights to be a reminder of the importance of knowledge, self inquiry, self-improvement, knowing and seeking the good and the right path. It is a metaphor for resisting evil, for dispelling darkness and for compassion to others. Diwali is the celebration of this inner light over spiritual darkness, of knowledge over ignorance and right over wrong. It is a festive restatement of the Hindu belief that the good ultimately triumphs over evil.  


Pushpanjali- an offering of flowers
South Indian Tamil Dance- Vijay children's group
Charishnu - a fusion dance of classical Indian dance styles
Zumba Fitness Group with Bollywood music

 Bollywood - Bhangra Rulez



Aboriginal Noongar group performing with didgeridoo
Bollywood girls
Dangerous Delights Fire Dancers

Audience joining in at the end of the show - you can see two of our flamenco dancers on the right hand side

Sol y Sombra performed a flamenco version of Ravel's Bolero at Diwali. This dance was choreographed for our 25th anniversary show in 2015, and was rechoreographed for the Eisteddfod in June where we won our section - the Over 25s Theatrical Dance. We were invited back to dance at the Eisteddfod Gala night, which was a great honour. It was great to be performing this piece again, this time at Diwali.

Soly y Sombra Spanish Dance Company at the Eisteddfod in June 2016

 I hope you have enjoyed this little look at at the Diwali 2016 Festival of Lights. For more information on the South West Indian Group please click here - SW Indian Group

Thank you so much for stopping by. I value your comments and look forward to hearing from you. I will try to visit your blogs in return. Have a wonderful week.

I am linking up to the link-ups below. Please click on the links to see fabulous contributions from around the world - virtual touring at its best!
 
The Weekly Postcard

Sunday, 6 November 2016

Trying to catch time

I don't know about you but time seems to be flying by in a blur for me. You would think that now I am retired I would have more time to spend time relaxing, but alas, it doesn't seem to be so. I heard so many people say before I retired - "you won't know how you had time to work". And they are correct! 


So as my time seems to have evaporated before me, this week I only have a short post to share with you. A little of my week.

Making French Marmalade. Made from carrots and lemons and sugar, it is my husband's favourite and simple to make. It is not as bitter as some marmalades. Here is the recipe from The Country Women's Association Cookery Book and Household Hints:

3 large carrots -  I've always thought this an odd amount - how much is 3 large carrots?
2 1/2 kg (5 lb) white sugar
4 lemons
8 cups water

Grate the carrots. Slice the lemons into quarters, dig out the seeds, and put through the mincer including the peel. Leave all in a basin overnight with half the water. In the morning add the rest of the water and boil for half an hour, then add the sugar and cook for 2 1/2 hours. Bottle immediately in hot jars.
This marmalade still seems very liquid when it starts to set, so please test as you go so as not to overcook.



Upcycling Christmas cards. I decided instead of buying new cards this year I would upcycle old ones. I bought a box of 50 blank cards from the craft shop, dug out my box of old cards, and here is my result! 


I've also started on a new project I saw on the web. My friend who runs a gallery would like some to sell at her Christmas bazaar at the end of November. I've made the cones from pages of old Readers Digest condensed books. I just need to put them together. When it's done I'll show you the finished project. Watch this space. 



 Da da! Wreaths. I was going to make you wait to see the finished product, but wanted to share. I finished these two this morning and have more to make. I just have to get the paper cut and the cones made. The rest is easy. Do you like them? If you are interested I could come back with a tutorial another day. 

These can be hung as Christmas wreaths on your door, or decoration on your wall. The first one was done with pages from an old Reader's digest book - I love the feel of the paper and the slightly yellowed look, and the second one is from the pages of a magazine.  

My flamenco class is preparing for a performance next Saturday night. But on Thursday our founder gifted us this beautiful bata de cola skirt. Isn't it gorgeous. We are all looking forward to seeing our teacher Nicole, seen here modelling the skirt, perform in it. 


I also make time to volunteer in our local school library once a week, have started going to an exercise class (got to get these old muscles stretching), and try to walk every morning (although that doesn't always happen). 

We have booked a short trip for early next year and this afternoon we are going to a Senior's expo! Gulp - yes I must be a senior..... oh no! not yet! 
ps - after going to the Senior's expo I am sure I am not in that demographic just yet - I'm not looking for a retirement village, a chair that will stand me up, or a walking frame. However we did catch up with some people we know and chatted to a couple of stall holders. 

Time for a relax I think and enjoy the summer that has suddenly hit us this weekend.

 
Thank you so much for stopping by. What is your week shaping up to look like? 


The candlestick banksias are starting to bloom
 I value your comments and look forward to hearing from you. I will try to visit your blogs in return. Have a wonderful week.

I am linking up to the link-ups below. Please click on the links to see fabulous contributions from around the world - virtual touring at its best!


 

Mosaic Monday 
Life Thru the Lens 

Lifestyle Fifty Monday Linkup 
Our World Tuesday

Through My Lens 
Image-in-ing
Wednesday Around the World at Communal Global
Worth Casing Wednesday
Travel Photo Thursday

The Weekly Postcard




Monday, 31 October 2016

Ease your stress by following your passion in your life

I've been in a funny place of self reflection lately.

My friend Melissa is an occupational therapist who owns Whole Body Wellness Therapy. She specialises in soft tissue treatment with trigger point therapy and has been helping me with a long term shoulder issue and soreness. In the process of working on my shoulder she found that I had a lot of muscle tightness in my neck and back. Melissa asked me what stresses did I have in my life? What did I do for relaxation? What activities did I do where I could totally loose myself in the moment? What did I do for myself? She really had me pondering these questions.


Also recently I attended a workshop for carers at the South West Womens Health & Information Centre where I met many women who were in caring roles whether it be caring for an elderly parent, a sick partner, or a disabled child. Part of the day was a beginners Eco-dyeing workshop with Jane Flower from Folios and Fibre which was a lot of fun and something I'd like to do more of. After a delicious lunch there was a talk focused around carers. One thing that came out of the discussion was the importance of making time for ourselves.  

Beautiful silk scarves we made dyed with eucalyptus leaves

You might notice there is a common theme running over these two separate situations .... making time for ourselves where we can loose ourselves in our passions. If we give ourselves this space, and we are happier in ourselves, we can be more able to cope with stress and the challenges that life puts our way. 

This could be as easy as just going for a walk. Recently I went bush-walking with photography friend and she opened up to me that she had recently had what she called a "melt-down", brought on by the stresses in her and her partner's life over the past 6-12 months. This stress had manifested itself in both physical and emotional ways. She had closeted herself away, but she had found that walking, whether it was walking along the beach or through the bush near her home had been very beneficial in starting to pull her life back together. 

   
It's amazing where life might intervene in times of stress. I know of a couple of instances in my life where I actually sustained accidental physical injuries that forced me to "take time out" -  in one instance for 6 weeks, and the other for 2-3 months. I knew these unforeseen accidents was life telling me to slow down. 

I know as I get older I feeling like I am less able to manage stressful situations. Do you feel like that? Perhaps now not dealing regularly with stress as I did when I was working, I am not practising managing those stress levels. Or perhaps it is just part of my aging process

When my physio friend asked me what stress I had, I thought it was absurd that I should have any stress - I am retired for goodness sake! In April 2015 I thankfully left a job which was extremely stressful emotionally, both the work load and certain people that I was working with. It was not a happy environment and I was very stressed. I was ecstatic to leave this work place, take early retirement and give myself time to explore things I wanted to try creatively - through my photography particularly. 

So when I was asked what I do for myself where I can totally loose myself in the moment - I answered immediately - my photography. Indeed when my father was very sick in hospital in 2014 my photography was my solace that I would turn to. 


We all have stress in one form or another. Sometimes we are so wound up in our lives that we don't recognise that others are also going through issues in theirs. It got me to pondering a few questions.

What do you do to help lower your stress levels?
How does stress manifest in you?
Do you have a passion that you don't make time for? 
Are you lacking inspiration? 
Is there something that is blocking you from indulging in your passions? 
Is fear of failure something that blocks you from moving forward?

We shouldn't see indulging our passions as selfishness. This time can really be of benefit to us both mentally and physically. I saw this quote today from Anne Frank:


What are your passions? Do they help you overcome or deal with stress? Different things work for different people. Here are a few suggestions.
  • Dancing
  • Listening to music
  • Playing a musical instrument
  • Flower arranging - if you have ever watching an Ikebana demonstration - the art of Japanese flower arranging - you will know what I mean -  Harmony through flowers
  • Reading
  • Bush walking
  • Bike riding
  • Walking on the beach
  • Yoga 
  • Painting
  • Craft - join a craft group and meet new people
  • Start a new project
  • Attend a summer school class - look for one in your area
  • Sewing
  • Photography
  • Cooking
  • Writing - hook into a web-site that has writing prompts to get you going
  • Golf 
  • Fishing
These are just a few ideas. I am sure there are many more. Perhaps you could add to this list in your comments.

You might also find this blog post interesting from life coach Marthe at The Freedom Experiment blog - 17 tips on how to invite passion and inspiration back into your life

A little bit of me time indulgence and fun

To finish today I also wanted to share with you the story of the little brown honey-eater that nested in our garden. I blogged about her here - Go away winter
We first saw her two tiny eggs on 9 October, the chicks on 21 October, and yesterday 30 October, we saw one baby bird sitting on the edge of the nest. The other one had already flown. His mother was flitting about chirping and encouraging him to fly. He sat there quivering and I could see his tiny heart beating against his chest. He just wasn't ready. So he went back into the nest for a nap. This morning when I crept by to look he had flown. I had so much enjoyed seeing the unfolding story of this little bird family. 

It represented to me the promise of new beginnings and the courage to take that first step towards flying.


Today is the last day of October. Here is some gorgeousness happening in my garden.


What is happening in your corner of the world? Perhaps you'd like to share in the comments how you minimise stress in your life. 
What are you going to do for yourself this week? I'm going to start going to Pilates classes on Wednesday morning. For a healthy mind we also need a healthy body. 

Banksias are flowering in our bushland now
 Thank you so much for stopping by. I value your comments and look forward to hearing from you. I will try to visit your blogs in return. Have a wonderful week.

I am linking up to the link-ups below. Please click on the links to see fabulous contributions from around the world - virtual touring at its best!

 

Mosaic Monday 
Life Thru the Lens 

Lifestyle Fifty Monday Linkup 
Our World Tuesday

Through My Lens 
Image-in-ing
Wednesday Around the World at Communal Global
Worth Casing Wednesday
Travel Photo Thursday

The Weekly Postcard